I had an intense smoked meat sandwich today from a new Brooklyn delicatessen called Mile End. The options for the sandwich are not a choice of meat varieties but a choice of fat level: lean, medium, or fatty. It was a delicious, heart-stopping, and slightly overpriced meal that drove me to finally join the gym this evening. And yet, I don’t regret my lunch choice because I’ve been enjoying lighter vegetarian meals the rest of the week.
A prime example is the butternut squash pasta I made on Sunday. It was easy to make and it used almost five ingredients, but a sprinkle of Parmesan cheese put it over the top. I’m placing it under my “Five Ingredients” category anyway because the amount of cheese is minimal enough to count as a seasoning.
Roasted Butternut Squash Pasta
Serves 2 as a main, 4 as a side
-1 medium butternut squash
-1 medium onion, diced
-1 tbs. fresh sage, finely chopped
-2 cloves garlic, minced
-1/2 lb. pasta
-2 tbs. olive oil
-Salt and pepper to taste
-Parmesan cheese to taste
1) Pre-heat the oven to 400°.
2) Peel and cut the butternut squash into 1″ by 1″ cubes. Toss the cubes in a bowl with 1 tbs. olive oil and pour onto a baking sheet. Season with salt and pepper and roast for 30 to 40 minutes or until tender.
3) While the squash is roasting, add the remaining tablespoon of oil to a skillet over medium-high heat. Saute the garlic until fragrant (about thirty seconds) and add the onion. Cook until tender, stirring often. Add the sage and cook for an additional minute. Remove from heat.
4) Cook the pasta according to box directions. Reserve 1/3 cup pasta water.
5) When the squash is done roasting, add to the skillet, return to medium heat, and stir often for one to two minutes. Add the cooked pasta, pasta water, and stir.
6) Serve with a sprinkling of Parmesan cheese to taste.