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	<title>Apartment Dining</title>
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	<link>http://apartmentdining.com</link>
	<description>Cooking, dining, and exploring food in New York City and beyond.</description>
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		<title>Looking for Classic New York</title>
		<link>http://apartmentdining.com/2010/03/21/looking-for-classic-new-york/</link>
		<comments>http://apartmentdining.com/2010/03/21/looking-for-classic-new-york/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 18:38:31 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Dining Out]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1219</guid>
		<description><![CDATA[Ramsey and I will mark our fifth anniversary in less than two weeks and we want to have a classic New York dining experience. We&#8217;re not looking for anything that&#8217;s too expensive (less than $40 for an entree is ideal), but we want to be dolled-up and not look out of place. We&#8217;re leaning towards [...]]]></description>
			<content:encoded><![CDATA[<p>Ramsey and I will mark our fifth anniversary in less than two weeks and we want to have a classic New York dining experience. We&#8217;re not looking for anything that&#8217;s too expensive (less than $40 for an entree is ideal), but we want to be dolled-up and not look out of place. We&#8217;re leaning towards <a href="http://events.nytimes.com/2010/02/17/dining/reviews/17brief-002.html">Raoul&#8217;s</a> in SoHo, but I&#8217;m open to suggestions. If you know of any classic New York spots that don&#8217;t require reservations months in advance, let me know in the comments.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Irish Soda Bread</title>
		<link>http://apartmentdining.com/2010/03/17/irish-soda-bread/</link>
		<comments>http://apartmentdining.com/2010/03/17/irish-soda-bread/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 01:57:13 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breads and Muffins]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread recipes]]></category>
		<category><![CDATA[irish soda bread]]></category>
		<category><![CDATA[irish soda bread recipes]]></category>
		<category><![CDATA[soda bread]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1216</guid>
		<description><![CDATA[
Hi there. I should start this post by acknowledging things have been very quiet here since late February. Between having limited internet access at my apartment for the past three weeks due to shoddy Road Runner service, long days at work, and a minor boyfriend medical emergency, I haven&#8217;t been cooking or posting much. I [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Day 31: March 16, 2010 by electronomo, on Flickr" href="http://www.flickr.com/photos/electronomo/4439251543/"><img class="aligncenter" src="http://farm5.static.flickr.com/4060/4439251543_68b7f6597d.jpg" alt="Day 31: March 16, 2010" width="375" height="500" /></a></p>
<p style="text-align: left;">Hi there. I should start this post by acknowledging things have been very quiet here since late February. Between having limited internet access at my apartment for the past three weeks due to shoddy Road Runner service, long days at work, and a minor boyfriend medical emergency, I haven&#8217;t been cooking or posting much. I have been <a href="http://www.flickr.com/photos/electronomo/sets/72157623311964139/">documenting my existence with daily photos</a> and uploading them when I can. I&#8217;ve also been eating a lot of sandwiches, my favorite of which has been this week&#8217;s melted brie, apple, and blackberry jam on toasted whole wheat.</p>
<p style="text-align: left;">But let&#8217;s get down to the business at hand. It&#8217;s St. Patrick&#8217;s Day. You may be reading this through Guinness goggles; perhaps you have a bottle of Jameson nearby. You may not be drinking and just wearing a wool sweater, or still giggling to yourself about the suckers you saw wearing wool sweaters on a day that hit sixty degrees.</p>
<p style="text-align: left;">I have no sweater or booze. Instead, I have a large chunk of crispy, sugar-topped Irish soda bread. This is the first soda bread I&#8217;ve made that couldn&#8217;t double as a doorstop or weight training tool and I owe it to <a href="http://www.epicurious.com/recipes/food/views/Irish-Soda-Bread-with-Raisins-231580">this recipe from Epicurious</a>. It&#8217;s not be the most traditional recipe, but it was a hit this morning at work, and I&#8217;ve consumed half of a second loaf by myself. Its scone-like consistency and flavor may make it a staple in my breakfast bread rotation. The only issue is tracking down buttermilk and having plenty of raisins on hand.</p>
<p style="text-align: left;">Even though the holiday is almost over, <a href="http://www.epicurious.com/recipes/food/views/Irish-Soda-Bread-with-Raisins-231580">give the recipe a shot</a> and enjoy a slice on Sunday morning with a cup of tea.</p>
<p style="text-align: center;"><a title="Soda Bread by electronomo, on Flickr" href="http://www.flickr.com/photos/electronomo/4440025550/"><img class="aligncenter" src="http://farm5.static.flickr.com/4047/4440025550_97e88e02de.jpg" alt="Soda Bread" width="500" height="375" /></a></p>
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		<title>Meatless Mondays in NYC Schools?</title>
		<link>http://apartmentdining.com/2010/02/22/meatless-mondays-in-nyc-schools/</link>
		<comments>http://apartmentdining.com/2010/02/22/meatless-mondays-in-nyc-schools/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 02:59:46 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[meatless mondays]]></category>
		<category><![CDATA[new york city schools]]></category>
		<category><![CDATA[school lunches]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1210</guid>
		<description><![CDATA[The City Room reported today that Scott M. Stringer, the Manhattan borough president, is pushing for meatless Mondays in New York City schools to promote healthy eating and cut down on costs. Baltimore&#8217;s public schools have taken up the program and offering options like eggplant parmesean and black bean nachos. Each meal costs 20 cents [...]]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://cityroom.blogs.nytimes.com/2010/02/22/a-push-for-students-to-start-their-week-without-meat/">City Room</a> reported today that Scott M. Stringer, the Manhattan borough president, is pushing for <a href="http://www.meatlessmonday.com/">meatless Mondays</a> in New York City schools to promote healthy eating and cut down on costs. Baltimore&#8217;s public schools have taken up the program and offering options like eggplant parmesean and black bean nachos. Each meal costs 20 cents less than an average meal with meat.</p>
<p>A program like this makes perfect sense in a city where one in five kindergartners is obese, and when you consider the environmental impact of not producing those weekly orders of thousands of pounds of meat, it&#8217;s a no-brainer.</p>
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		<title>Grandma&#8217;s Recipe Book: Molasses Sugar Cookies</title>
		<link>http://apartmentdining.com/2010/02/21/grandmas-recipe-book-molasses-sugar-cookies/</link>
		<comments>http://apartmentdining.com/2010/02/21/grandmas-recipe-book-molasses-sugar-cookies/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:43:08 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Grandma's Recipe Book]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookie recipe]]></category>
		<category><![CDATA[molasses cookie recipe]]></category>
		<category><![CDATA[molasses cookies]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1202</guid>
		<description><![CDATA[
After looking through my Grandma Mangan&#8217;s recipe book at my mother&#8217;s house last fall, I decided to buy a scanner and archive the book&#8217;s contents on my computer. My father has now loaned me the recipe box of his mother, my Grandma Cahill, and I have started scanning her recipes as well.  Grandma Cahill&#8217;s collection [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-1205" title="molasses cookie recipe" src="http://apartmentdining.com/wp-content/uploads/2010/02/cahillmolasses1-1024x608.jpg" alt="molasses cookie recipe" width="470" height="279" /></p>
<p>After looking through my <a href="http://apartmentdining.com/2009/09/23/grandmas-recipes-rice-krispie-chicken/">Grandma Mangan&#8217;s recipe book</a> at my mother&#8217;s house last fall, I decided to buy a scanner and archive the book&#8217;s contents on my computer. My father has now loaned me the recipe box of his mother, my Grandma Cahill, and I have started scanning her recipes as well.  Grandma Cahill&#8217;s collection has more recipes in poetic verse (total: 2), and Grandma Mangan&#8217;s collection has more clippings of famous dishes from local restaurants, but overall, their contents are similar. They include a recipes scribbled on scraps of paper, clippings from newspapers and processed food packaging, and index cards from friends and family. Lots of jello molds. Lots of &#8220;whipped topping.&#8221;</p>
<p>The first recipe I chose from my Grandma Cahill&#8217;s collection was for molasses cookies. Internet sleuthing while the cookies were baking yielded many similar—if not identical—recipes on the web, so it must have appeared on the side of a molasses container at one point and now graces the index cards of many collections. Recipe and photos after the jump. <span id="more-1202"></span></p>
<p><strong>Grandma Cahill&#8217;s Molasses Cookies</strong><br />
[yields ~3 dozen]<br />
-3/4 c. shortening<br />
-1 c. sugar<br />
-1/4 c. molasses<br />
-1 egg<br />
-2 tsp. baking soda<br />
-2 c. sifted flour<br />
-1/2 tsp. [ground] ginger<br />
-1/2 tsp. [ground] cloves<br />
-1 tsp. cinnamon<br />
-1/2 tsp. salt</p>
<p>Melt shortening in a 3 or 4 qt. saucepan over low heat. Remove from heat; let cool. Add sugar, molasses and egg; beat well. Sift together flour, soda, cloves, ginger, cinnamon and salt; add to first mixture. Mix well; chill.</p>
<p>Form in 1 inch balls, roll in granulated sugar and place on greased cookie sheets 2 inches apart. Bake in moderately hot oven, 375º F, 8-10 min.</p>
<p>Cookies rolled and ready to bake:</p>
<p><img class="aligncenter size-full wp-image-1204" title="molasses cookie dough" src="http://apartmentdining.com/wp-content/uploads/2010/02/molasses2.jpg" alt="molasses cookie dough" width="490" height="367" /></p>
<p>I read a tip that if you want your molasses cookies to be chewy, you should cool them on a flat surface and not a rack. Unfortunately, I read the tip after my cookies were fully cooled on a rack and tucked away in tupperware, so if you try it, let me know if it works for you. These were crunchy, but still good.</p>
<p><img class="aligncenter size-full wp-image-1203" title="molasses cookies" src="http://apartmentdining.com/wp-content/uploads/2010/02/molasses3.jpg" alt="molasses cookies" width="490" height="367" /></p>
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		<title>Polenta Pie</title>
		<link>http://apartmentdining.com/2010/02/15/polenta-pie/</link>
		<comments>http://apartmentdining.com/2010/02/15/polenta-pie/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:37:41 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[moosewood cookbook]]></category>
		<category><![CDATA[pie recipes]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[polenta pie]]></category>
		<category><![CDATA[polenta recipes]]></category>
		<category><![CDATA[vegetarian dinner]]></category>
		<category><![CDATA[vegetarian pie]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1194</guid>
		<description><![CDATA[
My mouth is still not fully healed from my surgery, but this weekend was the first time I branched out beyond pasta and I may have gone a bit overboard. Saturday dinner was barbecue from Fette Sau, Sunday morning brunch was vegetarian eggs Benedict at Brooklyn Label, and Valentine&#8217;s Day dinner was a chicken taco [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1195" title="polentadone" src="http://apartmentdining.com/wp-content/uploads/2010/02/polentadone.jpg" alt="polentadone" width="490" height="367" /></p>
<p>My mouth is still not fully healed from my surgery, but this weekend was the first time I branched out beyond pasta and I may have gone a bit overboard. Saturday dinner was barbecue from Fette Sau, Sunday morning brunch was vegetarian eggs Benedict at Brooklyn Label, and Valentine&#8217;s Day dinner was a chicken taco by Ramsey at my request. The whole weekend was rounded out with a game of Scrabble and an assortment of Italian pastries from <a href="http://www.yelp.com/biz/fortunato-brothers-brooklyn">Fortunato Brothers</a> in Williamsburg. Oof.</p>
<p>I felt a recipe from <em>The Moosewood Cookbook </em>was in order for dinner tonight, and I chose <a href="http://www.molliekatzen.com/recipes/recipe.php?recipe=polenta_pie">Polenta Pie</a>. Photos and a short recap after the jump. <span id="more-1194"></span></p>
<p>This recipe calls for a simple polenta crust topped with cheese and sauteed vegetables, but I made a grievous rookie mistake. I used a pie plate that was too small and my crust was too thick, lacking crispness near the middle. I also should have made the polenta with 2 cups of vegetable stock instead of the suggested water as it was a little bland. Still, the crust looked nice before I popped it in the oven, lightly brushed with olive oil.</p>
<p><img class="aligncenter size-full wp-image-1197" title="polentacrust" src="http://apartmentdining.com/wp-content/uploads/2010/02/polentacrust.jpg" alt="polentacrust" width="490" height="367" /></p>
<p>Vegetables for sauteeing and topping.</p>
<p><img class="aligncenter size-full wp-image-1198" title="polentaveg" src="http://apartmentdining.com/wp-content/uploads/2010/02/polentaveg.jpg" alt="polentaveg" width="490" height="367" /></p>
<p>The finished pie, looking well-browned around the edges, but mushiness was lurking underneath.</p>
<p><img class="aligncenter size-full wp-image-1196" title="polentadonefull" src="http://apartmentdining.com/wp-content/uploads/2010/02/polentadonefull.jpg" alt="polentadonefull" width="490" height="367" /></p>
<p>Thoughts for next time: more cheese, a dash of red pepper flakes, some vegetable stock, and a bigger pie plate (or less polenta). Despite my mistakes, it was a hearty meal and still tasted good in a pile on my plate.</p>
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		<title>Recovery Dining</title>
		<link>http://apartmentdining.com/2010/02/07/recovery-dining/</link>
		<comments>http://apartmentdining.com/2010/02/07/recovery-dining/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 03:56:48 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Food Thoughts]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1191</guid>
		<description><![CDATA[I had my wisdom teeth removed last Wednesday, and over the past four days, I have learned some valuable lessons.

The nutritional drinks typically consumed by the old and infirm taste pretty good. Chocolate Ensure is like a thin milkshake in a handy little bottle. The only downside is that the second ingredient is sugar. The [...]]]></description>
			<content:encoded><![CDATA[<p>I had my wisdom teeth removed last Wednesday, and over the past four days, I have learned some valuable lessons.</p>
<ul>
<li>The nutritional drinks typically consumed by the old and infirm taste pretty good. Chocolate Ensure is like a thin milkshake in a handy little bottle. The only downside is that the second ingredient is sugar. The third? Corn syrup.</li>
<li>Organic pureed soups in a box are also surprisingly good.</li>
<li>Despite my love of mashed potatoes, no amount of butter can make them satisfying four meals in a row.</li>
<li>Chocolate pudding is very easy to make from scratch. I chose a recipe from <a href="http://simplyrecipes.com/recipes/chocolate_pudding/">Simply Recipes</a> because it didn&#8217;t require a double boiler, and with an egg involved, I convinced myself eating two cups in one sitting helped my protein intake.</li>
<li>Do not schedule wisdom tooth extractions before major food-related holidays. Today should have involved a <a href="http://apartmentdining.com/2009/08/07/a-taste-of-western-ny-chicken-finger-subs/">chicken finger sub</a>, but instead I nibbled on some boiled dumplings.</li>
<li>No amount of painkillers could make <a href="http://www.imdb.com/title/tt0409459/">The Watchmen</a> seem like a good movie. All I wanted to see was a giant squid attack.</li>
<li>It&#8217;s difficult to focus on reading post-extraction, but I was able to get some design work done. You can see the redesign of my personal website at <a href="http://www.mocahill.com">mocahill.com</a>.</li>
</ul>
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		<item>
		<title>Liquid Diet</title>
		<link>http://apartmentdining.com/2010/02/02/liquid-diet/</link>
		<comments>http://apartmentdining.com/2010/02/02/liquid-diet/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 03:32:37 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[cruel fate]]></category>
		<category><![CDATA[oral surgery foods]]></category>
		<category><![CDATA[wisdom tooth]]></category>
		<category><![CDATA[wisdom tooth removal]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1187</guid>
		<description><![CDATA[My wisdom teeth are coming out tomorrow. I&#8217;ve stocked up on juices, pureed soups, jello, Ensure, potatoes, and I bought supplies to make chocolate pudding from scratch. Will I have the motivation to shuffle to the kitchen in a pain killer haze and use a double boiler? I&#8217;m not sure, but if I do, I [...]]]></description>
			<content:encoded><![CDATA[<p>My wisdom teeth are coming out tomorrow. I&#8217;ve stocked up on juices, pureed soups, jello, Ensure, potatoes, and I bought supplies to make chocolate pudding from scratch. Will I have the motivation to shuffle to the kitchen in a pain killer haze and use a double boiler? I&#8217;m not sure, but if I do, I will document it here.</p>
<p>Undergoing major oral surgery is bad enough, but tomorrow also happens to be a big potluck at work. I&#8217;m lucky to have a number of colleagues that are avid home cooks, so the fact I will be unable to consume any of their dishes is a culinary tragedy. There is a regional theme, so I made a batch of <a href="http://apartmentdining.com/2008/12/21/holiday-treats-irish-cream-cookies/">Irish cream cookies</a> as the boiled foods of my homeland aren&#8217;t the best crowd pleasers.</p>
<p>I&#8217;ll see you on the flip side, AD readers. If I believed in a higher power, I&#8217;d ask you to pray for me, but instead, just eat a whole lot of crunchy, spicy food on my behalf.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Five Ingredients: Butternut Squash Pasta</title>
		<link>http://apartmentdining.com/2010/01/27/five-ingredients-butternut-squash-pasta/</link>
		<comments>http://apartmentdining.com/2010/01/27/five-ingredients-butternut-squash-pasta/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 04:16:34 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Five Ingredients]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[butternut squash pasta]]></category>
		<category><![CDATA[butternut squash recipes]]></category>
		<category><![CDATA[squash recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1182</guid>
		<description><![CDATA[
I had an intense smoked meat sandwich today from a new Brooklyn delicatessen called Mile End. The options for the sandwich are not a choice of meat varieties but a choice of fat level: lean, medium, or fatty. It was a delicious, heart-stopping, and slightly overpriced meal that drove me to finally join the gym [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1184" title="butternut" src="http://apartmentdining.com/wp-content/uploads/2010/01/butternut.jpg" alt="butternut" width="490" height="367" /></p>
<p>I had an intense smoked meat sandwich today from a new Brooklyn delicatessen called <a href="http://www.mileendbrooklyn.com/">Mile End</a>. The options for the sandwich are not a choice of meat varieties but a choice of fat level: lean, medium, or fatty. It was a delicious, heart-stopping, and slightly overpriced meal that drove me to finally join the gym this evening. And yet, I don&#8217;t regret my lunch choice because I&#8217;ve been enjoying lighter vegetarian meals the rest of the week.</p>
<p>A prime example is the butternut squash pasta I made on Sunday. It was easy to make and it used <em>almost</em> five ingredients, but a sprinkle of Parmesan cheese put it over the top. I&#8217;m placing it under my &#8220;Five Ingredients&#8221; category anyway because the amount of cheese is minimal enough to count as a seasoning. <span id="more-1182"></span></p>
<p><strong>Roasted Butternut Squash Pasta</strong><br />
<em>Serves 2 as a main, 4 as a side</em><br />
-1 medium butternut squash<br />
-1 medium onion, diced<br />
-1 tbs. fresh sage, finely chopped<br />
-2 cloves garlic, minced<br />
-1/2 lb. pasta<br />
-2 tbs. olive oil<br />
-Salt and pepper to taste<br />
-Parmesan cheese to taste</p>
<p>1) Pre-heat the oven to 400°.</p>
<p>2) Peel and cut the butternut squash into 1&#8243; by 1&#8243; cubes. Toss the cubes in a bowl with 1 tbs. olive oil and pour onto a baking sheet. Season with salt and pepper and roast for 30 to 40 minutes or until tender.</p>
<p>3) While the squash is roasting, add the remaining tablespoon of oil to a skillet over medium-high heat. Saute the garlic until fragrant (about thirty seconds) and add the onion. Cook until tender, stirring often. Add the sage and cook for an additional minute. Remove from heat.</p>
<p>4) Cook the pasta according to box directions. Reserve 1/3 cup pasta water.</p>
<p>5) When the squash is done roasting, add to the skillet, return to medium heat, and stir often for one to two minutes. Add the cooked pasta, pasta water, and stir.</p>
<p>6) Serve with a sprinkling of Parmesan cheese to taste.</p>
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		<title>Recipe Rookie: Carrot Soup</title>
		<link>http://apartmentdining.com/2010/01/19/recipe-rookie-carrot-soup/</link>
		<comments>http://apartmentdining.com/2010/01/19/recipe-rookie-carrot-soup/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 01:38:05 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Recipe Rookie]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[carrot potage]]></category>
		<category><![CDATA[carrot soup]]></category>
		<category><![CDATA[healthy dinner recipe]]></category>
		<category><![CDATA[healthy soup recipe]]></category>
		<category><![CDATA[potage]]></category>
		<category><![CDATA[vegetable soup]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1170</guid>
		<description><![CDATA[
After a weekend of parties, movies, and a trip to Teddy Roosevelt&#8217;s house in Oyster Bay, I spent Monday winding things down and preparing for the week. As I was cleaning items out of the refrigerator in the morning, I discovered that I had a pound of unused carrots on the bottom shelf. I turned [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1171" title="carrot1" src="http://apartmentdining.com/wp-content/uploads/2010/01/carrot1.jpg" alt="carrot1" width="490" height="367" /></p>
<p>After a weekend of parties, movies, and a trip to <a href="http://www.nps.gov/sahi/index.htm">Teddy Roosevelt&#8217;s house</a> in Oyster Bay, I spent Monday winding things down and preparing for the week. As I was cleaning items out of the refrigerator in the morning, I discovered that I had a pound of unused carrots on the bottom shelf. I turned to the New York Times&#8217; <a href="http://topics.nytimes.com/top/news/health/series/recipes_for_health/index.html">Recipes for Health</a>, where recipes are broken down by main ingredient and, as the title of the website section suggests, they&#8217;re good for you.</p>
<p>A pureed carrot soup looked like a perfect option. I had most of the ingredients on hand, and other than peeling and chopping two pounds of carrots, preparation was simple. You can find the recipe <a href="http://www.nytimes.com/2009/01/22/health/nutrition/22recipehealth.html?_r=1">here</a> and some photos from my adventure after the jump. <span id="more-1170"></span></p>
<p>Make sure to leave ample time for peeling and chopping, or employ the help of a friend or significant other. This soup can be a team effort.</p>
<p><img class="aligncenter size-full wp-image-1175" title="carrot2" src="http://apartmentdining.com/wp-content/uploads/2010/01/carrot2.jpg" alt="carrot2" width="490" height="367" /></p>
<p>After sauteing my onion and carrots, I added vegetable broth instead of water. I think it added a lot of flavor, but if I were to make it again, I would go low-sodium.</p>
<p><img class="aligncenter size-full wp-image-1174" title="carrot3" src="http://apartmentdining.com/wp-content/uploads/2010/01/carrot3.jpg" alt="carrot3" width="490" height="367" /></p>
<p>Once the soup simmers for thirty minutes, you&#8217;ll be able to see how the addition of the abborio rice helps to thicken the broth. Here&#8217;s the soup pre-hand blender.</p>
<p><img class="aligncenter size-full wp-image-1176" title="carrot4" src="http://apartmentdining.com/wp-content/uploads/2010/01/carrot4.jpg" alt="carrot4" width="490" height="367" /></p>
<p>You can use a hand blender, regular blender, or food mill to puree the soup, but the <a href="http://www.amazon.com/b?ie=UTF8&amp;node=289916">hand blender</a> comes highly recommended. It&#8217;s so easy to use and dishwasher safe (most of the time). It took the soup from from chunky to <a href="http://en.wikipedia.org/wiki/Potage">potage</a> in about fifteen seconds.</p>
<p><img class="aligncenter size-full wp-image-1172" title="carrot5" src="http://apartmentdining.com/wp-content/uploads/2010/01/carrot5.jpg" alt="carrot5" width="490" height="367" /></p>
<p>To complete my meal, I made an SAT: sprout, avocado, and tomato sandwich. Overall, a healthy, vegetable-filled dinner for one (with plenty of leftover soup for freezing).</p>
<p><img class="aligncenter size-full wp-image-1173" title="carrot6" src="http://apartmentdining.com/wp-content/uploads/2010/01/carrot6.jpg" alt="carrot6" width="490" height="367" /></p>
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		<title>Roasted Beet Wrap</title>
		<link>http://apartmentdining.com/2010/01/14/roasted-beet-wrap/</link>
		<comments>http://apartmentdining.com/2010/01/14/roasted-beet-wrap/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 05:16:07 +0000</pubDate>
		<dc:creator>Mo Cahill</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[beet recipe]]></category>
		<category><![CDATA[beet wrap]]></category>
		<category><![CDATA[roasted beet recipes]]></category>
		<category><![CDATA[roasted beets]]></category>
		<category><![CDATA[vegetable wrap]]></category>
		<category><![CDATA[wrap recipe]]></category>
		<category><![CDATA[wrap sandwich]]></category>

		<guid isPermaLink="false">http://apartmentdining.com/?p=1161</guid>
		<description><![CDATA[
December was a month of gluttony. Dozens upon dozens of cookies were laid to waste by my holiday appetite, and honestly, I don&#8217;t regret a single peanut butter blossom or cornflake wreath cookie. Food and family are what the season is all about for me, and if I can&#8217;t spend a few weeks a year [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1162" title="wrap1" src="http://apartmentdining.com/wp-content/uploads/2010/01/wrap1.jpg" alt="wrap1" width="490" height="367" /></p>
<p>December was a month of gluttony. Dozens upon dozens of cookies were laid to waste by my holiday appetite, and honestly, I don&#8217;t regret a single peanut butter blossom or cornflake wreath cookie. Food and family are what the season is all about for me, and if I can&#8217;t spend a few weeks a year consuming all manner of fattening treats without guilt, what&#8217;s the point of Christmas?</p>
<p>The only downside to this indulgence is that my clothes are not quite fitting like they should, and I can&#8217;t afford to purchase a new wardrobe if I gain a few more pounds. In response, I decided to get back to healthy meals by following the simple rules set forth by <a href="http://www.michaelpollan.com/indefense.php">Michael Pollan</a>: &#8220;Eat food. Not too much. Mostly plants.&#8221; A roasted vegetable wrap featuring beets, turnips, arugula, hummus, and more seemed like the perfect fit—a recreation of a wrap I had a few weeks before at <a href="http://www.angelicakitchen.com/">Angelica Kitchen</a> in the East Village—and it kept well for leftovers throughout the week. <span id="more-1161"></span></p>
<p><strong>Roasted Beet Wrap</strong><br />
<em>Makes 4 servings</em><br />
-4 medium beets<br />
-3 turnips<br />
-1 medium zucchini<br />
-1 cup sprouts<br />
-4 cups arugula<br />
-1 cup hummus<br />
-4 whole wheat wraps<br />
-Dill pickles to taste<br />
-1 tbs. balsamic vinegar<br />
-1 tbs. olive oil<br />
-Salt and pepper to taste<br />
*Turnips and zucchini can be switched out for vegetables of your choice.</p>
<p>1) Preheat oven to 400°.</p>
<p>2) Wash and dry the beets, then loosely wrap them in aluminum foil in groups of three. Place them on a baking sheet covered with foil and roast for 1 hour.</p>
<p>3) During the first half-hour of roasting, wash, peel, and cut the turnips into 1&#8243; cubes. Cut the zucchini into 1&#8243; cubes as well.</p>
<p>4) Toss the turnips and zucchini in a bowl with 1 tbs. olive oil and season with salt and pepper. Once the beets have been roasting for a half-hour, spread the zucchini and turnips on the beet baking sheet and place the back in the oven. Roast for the remaining half-hour or until the vegetables are tender.</p>
<p><img class="aligncenter size-full wp-image-1163" title="wrap3" src="http://apartmentdining.com/wp-content/uploads/2010/01/wrap3.jpg" alt="wrap3" width="490" height="367" /></p>
<p>5) Once the beets have cooled down a bit, peel them by rubbing the skin off with your fingers (you may want to wear and apron and gloves). Remove the tops of the beets and cut into cubes, then place them in a bowl and toss with balsamic vinegar.</p>
<p>6) Allow the vegetables to cool until they are just a bit warm and start to construct your wrap (the amounts are up to you, but I use the following proportions). Spread 1/4 cup hummus on the wrap, then top with 1 cup of arugula, 1/3 cup roasted vegetables, a sprinkling of sprouts, and 5-6 dill pickle chips. Wrap them up, slice in half, and serve.</p>
<p><img class="aligncenter size-full wp-image-1164" title="wrap2" src="http://apartmentdining.com/wp-content/uploads/2010/01/wrap2.jpg" alt="wrap2" width="490" height="367" /></p>
]]></content:encoded>
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